[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vitrageart.cz\/zdrava-chuze\/#Article","mainEntityOfPage":"https:\/\/www.vitrageart.cz\/zdrava-chuze\/","headline":"Zdrav\u00e1 ch\u016fze","name":"Zdrav\u00e1 ch\u016fze","description":"Zkusili jste si n\u011bkdy spo\u010d\u00edtat, kolik krok\u016f za den ud\u011bl\u00e1te?Vzali jste si n\u011bkdy krokom\u011br, zkusili fitness n\u00e1ramek nebo aplikaci na mobilu a m\u011b\u0159ili si, kolik toho za den nachod\u00edte? To \u010d\u00edslo by v\u00e1s mnoh\u00e9 jist\u011b p\u0159ekvapilo. A to, jak v\u00a0pozitivn\u00edm smyslu, kdy zjist\u00edte, \u017ee za den ud\u011bl\u00e1te n\u011bkdy i p\u0159es 10 tis\u00edc krok\u016f, nebo v\u00a0negativn\u00edm, kdy se v\u00e1\u0161 po\u010det krok\u016f nep\u0159ehoupne p\u0159es jednu \u010di dv\u011b tis\u00edcovky.D\u0159\u00edve lid\u00e9 chodili p\u011b\u0161ky v\u00edce, ne\u017e je tomu dnes. Ch\u016fze byla \u201edopravn\u00edm prost\u0159edkem\u201c, kter\u00fdm se dost\u00e1vali z\u00a0m\u00edsta A do m\u00edsta B, za prac\u00ed, do \u0161koly, do m\u011bsta na n\u00e1kup. I takov\u00e1 ka\u017edodenn\u00ed cesta d\u011bt\u00ed do \u0161koly trvala \u010dasto hodinu i v\u00edce, chodilo se p\u0159es n\u011bkolik vesnic, p\u0159es lesy, do kopc\u016f. V\u00a0dne\u0161n\u00ed dob\u011b u\u017e je tomu jinak a chod\u00edme, p\u011b\u0161ky \u010d\u00edm d\u00e1l t\u00edm m\u00e9n\u011b. M\u00e1me auta, vlaky, autobusy, kter\u00e9 n\u00e1s dovezou, kam pot\u0159ebujeme a ch\u016fze b\u00fdv\u00e1 &hellip; <a href=\"https:\/\/www.vitrageart.cz\/zdrava-chuze\/\">Continue reading <span class=\"meta-nav\">&raquo;<\/span><\/a>","datePublished":"2018-11-25","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.vitrageart.cz\/author\/#Person","name":"","url":"https:\/\/www.vitrageart.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vitrageart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vitrageart.cz\/wp-content\/uploads\/img_a335034_w1957_t1548439936.jpg","url":"https:\/\/www.vitrageart.cz\/wp-content\/uploads\/img_a335034_w1957_t1548439936.jpg","height":0,"width":0},"url":"https:\/\/www.vitrageart.cz\/zdrava-chuze\/","wordCount":517,"articleBody":"Zkusili jste si n\u011bkdy spo\u010d\u00edtat, kolik krok\u016f za den ud\u011bl\u00e1te?Vzali jste si n\u011bkdy krokom\u011br, zkusili fitness n\u00e1ramek nebo aplikaci na mobilu a m\u011b\u0159ili si, kolik toho za den nachod\u00edte? To \u010d\u00edslo by v\u00e1s mnoh\u00e9 jist\u011b p\u0159ekvapilo. A to, jak v\u00a0pozitivn\u00edm smyslu, kdy zjist\u00edte, \u017ee za den ud\u011bl\u00e1te n\u011bkdy i p\u0159es 10 tis\u00edc krok\u016f, nebo v\u00a0negativn\u00edm, kdy se v\u00e1\u0161 po\u010det krok\u016f nep\u0159ehoupne p\u0159es jednu \u010di dv\u011b tis\u00edcovky.D\u0159\u00edve lid\u00e9 chodili p\u011b\u0161ky v\u00edce, ne\u017e je tomu dnes. Ch\u016fze byla \u201edopravn\u00edm prost\u0159edkem\u201c, kter\u00fdm se dost\u00e1vali z\u00a0m\u00edsta A do m\u00edsta B, za prac\u00ed, do \u0161koly, do m\u011bsta na n\u00e1kup. I takov\u00e1 ka\u017edodenn\u00ed cesta d\u011bt\u00ed do \u0161koly trvala \u010dasto hodinu i v\u00edce, chodilo se p\u0159es n\u011bkolik vesnic, p\u0159es lesy, do kopc\u016f. V\u00a0dne\u0161n\u00ed dob\u011b u\u017e je tomu jinak a chod\u00edme, p\u011b\u0161ky \u010d\u00edm d\u00e1l t\u00edm m\u00e9n\u011b. M\u00e1me auta, vlaky, autobusy, kter\u00e9 n\u00e1s dovezou, kam pot\u0159ebujeme a ch\u016fze b\u00fdv\u00e1 jen dopl\u0148kem tam, kde n\u00e1m u\u017e d\u00e1l \u201enic nejede\u201c. Pot\u0159ebujeme za den stihnout sto a jednu v\u011bc a jednodu\u0161e nem\u00e1me \u010das se n\u011bkde jen tak proch\u00e1zet nebo j\u00edt p\u011b\u0161ky pro d\u011bti do \u0161kolky nebo do \u0161koly.Ch\u016fze je p\u0159itom nejp\u0159irozen\u011bj\u0161\u00edm pohybem, hod\u00ed se pro v\u0161echny v\u011bkov\u00e9 kategorie a m\u016f\u017eeme d\u00edky n\u00ed i hubnout.Pravideln\u00fdm chozen\u00edm si zlep\u0161\u00edme kondici, pos\u00edl\u00edme svaly i funkci srdce. Ch\u016fze je tak\u00e9 vynikaj\u00edc\u00edm pomocn\u00edkem p\u0159i redukci v\u00e1hy. Doporu\u010duje se nachodit denn\u011b kolem 10 tis\u00edc krok\u016f, z\u00a0toho 2 a\u017e 4 tis\u00edce velmi svi\u017enou ch\u016fz\u00ed.Chod\u00edm, chod\u00ed\u0161, chod\u00edmePokud p\u0159es t\u00fdden nem\u00e1me \u010das na proch\u00e1zky, m\u016f\u017eeme je za\u0159adit alespo\u0148 do na\u0161eho v\u00edkendov\u00e9ho programu. U\u017e jste se n\u011bkdy z\u00fa\u010dastnili turistick\u00e9ho pochodu? Zkusili jste si sportovn\u00ed a dynamickou ch\u016fzi s\u00a0holemi, Nordic Walking?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Turistick\u00e9 a d\u00e1lkov\u00e9 pochodyB\u011bhem roku se v\u00a0\u010cR konaj\u00ed stovky organizovan\u00fdch turistick\u00fdch a d\u00e1lkov\u00fdch pochod\u016f. Kdo by neznal legend\u00e1rn\u00ed pochod Praha-Pr\u010dice. Tato tradi\u010dn\u00ed akce se kon\u00e1 od roku 1966 a \u00fa\u010dastn\u00ed se j\u00ed tis\u00edce nad\u0161en\u00fdch turist\u016f. Nejdel\u0161\u00ed trasa m\u011b\u0159\u00ed p\u0159es 70 km a je ur\u010den\u00e1 pro opravdu zku\u0161en\u00e9 chodce. Nejkrat\u0161\u00ed trasa m\u00edv\u00e1 kolem 24 km a je ozna\u010dov\u00e1na jako d\u011btsk\u00e1.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nordic Walking(tzv. seversk\u00e1 ch\u016fze)Jedn\u00e1 se o ch\u016fzi se speci\u00e1ln\u00edmi holemi. Chod\u00edme dynamicky, svi\u017en\u011b a d\u00edky hol\u00edm zapojujeme svaly cel\u00e9ho t\u011bla. Spr\u00e1vn\u00e1 technika seversk\u00e9 ch\u016fze je velmi d\u016fle\u017eit\u00e1. N\u00e1vody, jak spr\u00e1vn\u011b chodit najdete na internetu nebo se m\u016f\u017eete p\u0159ihl\u00e1sit do \u0161koly ch\u016fze, kde v\u00e1s to nau\u010d\u00ed.\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 ch\u016fze","item":"https:\/\/www.vitrageart.cz\/zdrava-chuze\/#breadcrumbitem"}]}]