[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vitrageart.cz\/kvalitni-spanek-neni-prepych\/#Article","mainEntityOfPage":"https:\/\/www.vitrageart.cz\/kvalitni-spanek-neni-prepych\/","headline":"Kvalitn\u00ed sp\u00e1nek nen\u00ed p\u0159epych","name":"Kvalitn\u00ed sp\u00e1nek nen\u00ed p\u0159epych","description":"Ka\u017ed\u00fd z n\u00e1s v\u00ed, jak je sp\u00e1nek a odpo\u010dinek velmi d\u016fle\u017eit\u00fd pro n\u00e1\u0161 zdrav\u00fd \u017eivotn\u00ed styl. Pot\u0159ebuje ho prakticky ka\u017ed\u00fd \u017eiv\u00fd tvor, jen s t\u00edm rozd\u00edlem, \u017ee pro ka\u017ed\u00e9ho existuje jin\u00e1 hranice d\u00e9lky, kterou si dop\u0159\u00e1v\u00e1. V\u011bd\u011bli jste nap\u0159\u00edklad, \u017ee \u00fapln\u011b nejv\u011bt\u0161\u00ed sp\u00e1\u010di jsou netop\u00fd\u0159i? Podle v\u011bdc\u016f sp\u00ed toti\u017e 20 hodin denn\u011b. A snad \u00fapln\u011b nejm\u00e9n\u011b budou odpo\u010d\u00edvat \u017eirafy a to hlavn\u011b ve voln\u00e9 p\u0159\u00edrod\u011b. Chudinky nasp\u00ed pouze p\u016flhodiny a to u\u017e mus\u00ed b\u00fdt velk\u00fd sp\u00e1\u010d. P\u0159esn\u011b takov\u00e9 rozd\u00edly jsou ale i mezi n\u00e1mi, n\u011bkomu bohat\u011b sta\u010d\u00ed p\u00e1r hodin a jin\u00e9mu 8 z\u00e1kladn\u00edch hodin ur\u010den\u00fdch pro kvalitn\u00ed sp\u00e1nek zkr\u00e1tka v\u016fbec nesta\u010d\u00ed. P\u0159esto by si ka\u017ed\u00fd z n\u00e1s m\u011bl ud\u011blat inventuru s\u00e1m u sebe. Dlouhodob\u00fd nedostatek sp\u00e1nku se toti\u017e ned\u00e1 nijak nahradit ani dospat a m\u016f\u017ee v\u00e9st ke zdravotn\u00edm komplikac\u00edm. Kdy\u017e se objev\u00ed vysok\u00fd tlak, cukrovka, infarkt, c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody, ale &hellip; <a href=\"https:\/\/www.vitrageart.cz\/kvalitni-spanek-neni-prepych\/\">Continue reading <span class=\"meta-nav\">&raquo;<\/span><\/a>","datePublished":"2018-11-12","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.vitrageart.cz\/author\/#Person","name":"","url":"https:\/\/www.vitrageart.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vitrageart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vitrageart.cz\/wp-content\/uploads\/img_a333829_w1737_t1547325455.jpg","url":"https:\/\/www.vitrageart.cz\/wp-content\/uploads\/img_a333829_w1737_t1547325455.jpg","height":0,"width":0},"url":"https:\/\/www.vitrageart.cz\/kvalitni-spanek-neni-prepych\/","about":["D\u011bti"],"wordCount":525,"articleBody":"      Ka\u017ed\u00fd z n\u00e1s v\u00ed, jak je sp\u00e1nek a odpo\u010dinek velmi d\u016fle\u017eit\u00fd pro n\u00e1\u0161 zdrav\u00fd \u017eivotn\u00ed styl. Pot\u0159ebuje ho prakticky ka\u017ed\u00fd \u017eiv\u00fd tvor, jen s t\u00edm rozd\u00edlem, \u017ee pro ka\u017ed\u00e9ho existuje jin\u00e1 hranice d\u00e9lky, kterou si dop\u0159\u00e1v\u00e1. V\u011bd\u011bli jste nap\u0159\u00edklad, \u017ee \u00fapln\u011b nejv\u011bt\u0161\u00ed sp\u00e1\u010di jsou netop\u00fd\u0159i? Podle v\u011bdc\u016f sp\u00ed toti\u017e 20 hodin denn\u011b. A snad \u00fapln\u011b nejm\u00e9n\u011b budou odpo\u010d\u00edvat \u017eirafy a to hlavn\u011b ve voln\u00e9 p\u0159\u00edrod\u011b. Chudinky nasp\u00ed pouze p\u016flhodiny a to u\u017e mus\u00ed b\u00fdt velk\u00fd sp\u00e1\u010d. P\u0159esn\u011b takov\u00e9 rozd\u00edly jsou ale i mezi n\u00e1mi, n\u011bkomu bohat\u011b sta\u010d\u00ed p\u00e1r hodin a jin\u00e9mu 8 z\u00e1kladn\u00edch hodin ur\u010den\u00fdch pro kvalitn\u00ed sp\u00e1nek zkr\u00e1tka v\u016fbec nesta\u010d\u00ed. P\u0159esto by si ka\u017ed\u00fd z n\u00e1s m\u011bl ud\u011blat inventuru s\u00e1m u sebe. Dlouhodob\u00fd nedostatek sp\u00e1nku se toti\u017e ned\u00e1 nijak nahradit ani dospat a m\u016f\u017ee v\u00e9st ke zdravotn\u00edm komplikac\u00edm. Kdy\u017e se objev\u00ed vysok\u00fd tlak, cukrovka, infarkt, c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody, ale i psychick\u00e1 nepohoda, podr\u00e1\u017ed\u011bnost nebo v\u016fbec dal\u0161\u00ed jin\u00e9 ne\u0161vary, tak za t\u00edm nemus\u00ed st\u00e1t v\u00e1\u017en\u00e9 onemocn\u011bn\u00ed, jen nezdrav\u00fd zp\u016fsob na\u0161eho sp\u00e1nku a vyp\u011bt\u00ed. Postel je z\u00e1klad Pokud nebudeme m\u00edt z\u00e1kladn\u00ed prostor, kde se po\u0159\u00e1dn\u011b a dob\u0159e vysp\u00edme, tak si na probl\u00e9m d\u0159\u00edve nebo pozd\u011bji zad\u011bl\u00e1me sami. Zde bychom nem\u011bli rozhodn\u011b \u0161et\u0159it a prioritn\u011b bychom si m\u011bli zakoupit kvalitn\u00ed l\u016f\u017eko a n\u00e1sledn\u011b dal\u0161\u00ed d\u016fle\u017eit\u00e9 sou\u010d\u00e1sti jako je matrace, ro\u0161ty, pol\u0161t\u00e1\u0159e, p\u0159ikr\u00fdvky atd. L\u016f\u017eko by m\u011blo b\u00fdt p\u0159edev\u0161\u00edm dostate\u010dn\u011b velk\u00e9, abychom se v n\u011bm mohli pohodln\u011b nat\u00e1hnout, schoulit do klub\u00ed\u010dka nebo se pr\u016fb\u011b\u017en\u011b ot\u00e1\u010det. Pro man\u017eele je ide\u00e1ln\u00ed postel 180 x 200 cm, kter\u00e1 zaru\u010d\u00ed dostate\u010dn\u00fd prostor pro oba dva. D\u016fle\u017eit\u00e1 je i v\u00fd\u0161ka postele, kdy za optim\u00e1ln\u00ed se pova\u017euje 40 \u2013 50 cm. Pokud ov\u0161em je \u010dlov\u011bk m\u00e9n\u011b pohybliv\u00fd, co\u017e nen\u00ed pouze limitov\u00e1no st\u00e1\u0159\u00edm, ale i \u00farazem nebo jin\u00fdm pohybov\u00fdm probl\u00e9mem, tak bude vyhovovat i v\u011bt\u0161\u00ed v\u00fd\u0161ka, nap\u0159\u00edklad 60 cm. Materi\u00e1l bude rozhoduj\u00edc\u00ed P\u0159i v\u00fdb\u011bru je dobr\u00e9 zohlednit i materi\u00e1l, z kter\u00e9ho je postel vyroben\u00e1. To toti\u017e bude hodn\u011b hovo\u0159it o jej\u00ed stabilit\u011b. Nav\u00edc je faktem to, \u017ee postel nebudeme kupovat ka\u017ed\u00fd rok, tud\u00ed\u017e se vyplat\u00ed investovat do kvality. Jednou z nejlep\u0161\u00edch investic je postel vyroben\u00e1 z masivn\u00edho d\u0159eva. Zde je zaru\u010dena nejen dlouh\u00e1 \u017eivotnost, ale i odolnost. Nav\u00edc \u010dlov\u011bk m\u00e1 ke d\u0159evu velmi bl\u00edzko a jeho v\u016fn\u011b jako takov\u00e1 p\u0159in\u00e1\u0161\u00ed pom\u011brn\u011b dost uklid\u0148uj\u00edc\u00ed efekt. Ale samoz\u0159ejm\u011b kvalitn\u00ed zpracov\u00e1n\u00ed maj\u00ed i kovov\u00e9 nebo \u010daloun\u011bn\u00e9 postele, ov\u0161em prvenstv\u00ed mezi u\u017eivateli prozat\u00edm je\u0161t\u011b nez\u00edskaly.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kvalitn\u00ed sp\u00e1nek nen\u00ed p\u0159epych","item":"https:\/\/www.vitrageart.cz\/kvalitni-spanek-neni-prepych\/#breadcrumbitem"}]}]