[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vitrageart.cz\/jak-ucinne-bojovat-proti-depresim\/#Article","mainEntityOfPage":"https:\/\/www.vitrageart.cz\/jak-ucinne-bojovat-proti-depresim\/","headline":"Jak \u00fa\u010dinn\u011b bojovat proti depres\u00edm","name":"Jak \u00fa\u010dinn\u011b bojovat proti depres\u00edm","description":"Co je vlastn\u011b deprese? Ur\u010dit\u011b jsme v\u0161ichni za\u017eili v \u017eivot\u011b stav, kdy n\u00e1s nic nebav\u00ed, jsme apati\u010dt\u00ed, m\u00e1me \u0161patnou n\u00e1ladu, poci\u0165ujeme bezd\u016fvodn\u011b smutek a \u00fanavu. V\u0161e n\u00e1m p\u0159ipad\u00e1 zbyte\u010dn\u00e9. Nechce se n\u00e1m s nik\u00fdm komunikovat, nejrad\u011bji bychom se n\u011bkam zahrabali a nevyl\u00e9zali ven . Pr\u00e1v\u011b v t\u00e9hle chv\u00edli poci\u0165ujeme p\u0159\u00edznaky deprese. Pokud v\u00e1s jednou za \u010das takov\u00e9 n\u00e1lady p\u0159epadnou, nen\u00ed to nic tragick\u00e9ho. Koloto\u010d starost\u00ed, tlaky v zam\u011bstn\u00e1n\u00ed, zrychlen\u00e1 doba, ale i ro\u010dn\u00ed obdob\u00ed a pr\u016fb\u011bh po\u010das\u00ed, to v\u0161e na\u0161i psychiku ovliv\u0148uje v\u00edc, ne\u017e si mysl\u00edme. Nen\u00ed tedy divu, \u017ee depres\u00edm ob\u010das propadne ka\u017ed\u00fd. Pokud do nich zab\u0159edneme natolik, \u017ee si nedok\u00e1\u017eeme samo pomoci, m\u016f\u017ee n\u00e1m vzniknout pom\u011brn\u011b velik\u00fd probl\u00e9m. V tomto p\u0159\u00edpad\u011b n\u00e1m nezb\u00fdv\u00e1, ne\u017e nav\u0161t\u00edvit l\u00e9ka\u0159e, kter\u00fd n\u00e1m doporu\u010d\u00ed vhodnou l\u00e9\u010dbu, kter\u00e1 spo\u010d\u00edv\u00e1 bu\u010f v u\u017e\u00edv\u00e1n\u00ed antidepresiv, nebo pravideln\u00fdmi sezen\u00edmi u psychologa. Z nel\u00e9\u010den\u00e9 deprese se toti\u017e m\u016f\u017ee … Continue reading »<\/span><\/a>","datePublished":"2018-06-28","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.vitrageart.cz\/author\/#Person","name":"","url":"https:\/\/www.vitrageart.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vitrageart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vitrageart.cz\/wp-content\/uploads\/img_a323709_w1957_t1535445788.jpg","url":"https:\/\/www.vitrageart.cz\/wp-content\/uploads\/img_a323709_w1957_t1535445788.jpg","height":0,"width":0},"url":"https:\/\/www.vitrageart.cz\/jak-ucinne-bojovat-proti-depresim\/","wordCount":413,"articleBody":" Co je vlastn\u011b deprese? Ur\u010dit\u011b jsme v\u0161ichni za\u017eili v \u017eivot\u011b stav, kdy n\u00e1s nic nebav\u00ed, jsme apati\u010dt\u00ed, m\u00e1me \u0161patnou n\u00e1ladu, poci\u0165ujeme bezd\u016fvodn\u011b smutek a \u00fanavu. V\u0161e n\u00e1m p\u0159ipad\u00e1 zbyte\u010dn\u00e9. Nechce se n\u00e1m s nik\u00fdm komunikovat, nejrad\u011bji bychom se n\u011bkam zahrabali a nevyl\u00e9zali ven . Pr\u00e1v\u011b v t\u00e9hle chv\u00edli poci\u0165ujeme p\u0159\u00edznaky deprese. Pokud v\u00e1s jednou za \u010das takov\u00e9 n\u00e1lady p\u0159epadnou, nen\u00ed to nic tragick\u00e9ho. Koloto\u010d starost\u00ed, tlaky v zam\u011bstn\u00e1n\u00ed, zrychlen\u00e1 doba, ale i ro\u010dn\u00ed obdob\u00ed a pr\u016fb\u011bh po\u010das\u00ed, to v\u0161e na\u0161i psychiku ovliv\u0148uje v\u00edc, ne\u017e si mysl\u00edme. Nen\u00ed tedy divu, \u017ee depres\u00edm ob\u010das propadne ka\u017ed\u00fd. Pokud do nich zab\u0159edneme natolik, \u017ee si nedok\u00e1\u017eeme samo pomoci, m\u016f\u017ee n\u00e1m vzniknout pom\u011brn\u011b velik\u00fd probl\u00e9m. V tomto p\u0159\u00edpad\u011b n\u00e1m nezb\u00fdv\u00e1, ne\u017e nav\u0161t\u00edvit l\u00e9ka\u0159e, kter\u00fd n\u00e1m doporu\u010d\u00ed vhodnou l\u00e9\u010dbu, kter\u00e1 spo\u010d\u00edv\u00e1 bu\u010f v u\u017e\u00edv\u00e1n\u00ed antidepresiv, nebo pravideln\u00fdmi sezen\u00edmi u psychologa. Z nel\u00e9\u010den\u00e9 deprese se toti\u017e m\u016f\u017ee vyklubat spousta jin\u00fdch z\u00e1va\u017en\u00fdch zdravotn\u00edch probl\u00e9m\u016f. To je, ale ta hor\u0161\u00ed varianta. Pokud trp\u00edme t\u0159eba kr\u00e1tkodobou podzimn\u00ed depres\u00ed, m\u016f\u017eeme si pomoci sami. Nedostatek slun\u00ed\u010dka, dlouh\u00e9 de\u0161tiv\u00e9 dny, si m\u016f\u017eeme pro zlep\u0161en\u00ed n\u00e1lady n\u011bjak zp\u0159\u00edjemnit. Jak bojovat proti depresi? Zkuste aromaterapii. Budete p\u0159ekvapeni, jak n\u011bkter\u00e9 v\u016fn\u011b dok\u00e1\u017e\u00ed pozitivn\u011b p\u016fsobit na va\u0161i n\u00e1ladu. M\u00e1te na v\u00fdb\u011br z mno\u017estv\u00ed bylinek, kter\u00e9 dobrou n\u00e1ladu podpo\u0159\u00ed. He\u0159m\u00e1nek, mate\u0159\u00eddou\u0161ka, levandule, medu\u0148ka s spousta dal\u0161\u00edch bylin. Uva\u0159\u00edte-li si je\u0161t\u011b bylinkov\u00fd \u010daj a pust\u00edte si p\u0159\u00edjemnou hudbu nebo se za\u010dtete do p\u011bkn\u00e9 kn\u00ed\u017eky, hned se budete c\u00edtit l\u00e9pe. Jd\u011bte na proch\u00e1zku. Pobytem na \u010derstv\u00e9m vzduchu nikdy nic nezkaz\u00edte. Rozproud\u00edte a okysli\u010d\u00edte cel\u00e9 t\u011blo. V mozku se v\u00e1m budou tvo\u0159it l\u00e1tky podobn\u00e9 antidepresiv\u016fm. Nav\u0161tivte kino nebo divadlo. Jd\u011bte na ve\u010de\u0159i s n\u011bk\u00fdm, kdo je v\u00e1m mil\u00fd. Zkr\u00e1tka najd\u011bte si chv\u00edli na to, co v\u00e1s bav\u00ed a p\u0159inese v\u00e1m radost do \u017eivota. 4\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak \u00fa\u010dinn\u011b bojovat proti depres\u00edm","item":"https:\/\/www.vitrageart.cz\/jak-ucinne-bojovat-proti-depresim\/#breadcrumbitem"}]}]