[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vitrageart.cz\/dejte-si-mandle\/#Article","mainEntityOfPage":"https:\/\/www.vitrageart.cz\/dejte-si-mandle\/","headline":"Dejte si mandle","name":"Dejte si mandle","description":"Jestli\u017ee se c\u00edt\u00edte b\u00fdt neust\u00e1le unaveni a bez energie, mo\u017en\u00e1 v\u00e1m chyb\u00ed d\u016fle\u017eit\u00e9 \u017eiviny. Pro takov\u00e9to p\u0159\u00edpady byste u sebe m\u011bli m\u00edt alespo\u0148 hrst mandl\u00ed. Ty jsou toti\u017e ide\u00e1ln\u00ed nejen na za\u017eehn\u00e1n\u00ed \u00fanavy, ale tak\u00e9 k posiln\u011bn\u00ed sval\u016f, nerv\u016f a celkov\u00e9 energie va\u0161eho t\u011bla. Nav\u00edc si mandlemi m\u016f\u017eete zdrav\u011b zpest\u0159it j\u00eddeln\u00ed\u010dek. Tak pro\u010d si nedat mandle, kdy\u017e tolik prosp\u00edvaj\u00ed va\u0161emu zdrav\u00ed? Co v\u0161echno mandle obsahuj\u00ed: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hodn\u011b vl\u00e1kniny, co\u017e je v\u00fdborn\u00e9 pro zdrav\u00e9 vyprazd\u0148ov\u00e1n\u00ed, \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 b\u00edlkoviny, \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 polovi\u010dn\u00ed pod\u00edl zdrav\u00fdch tuk\u016f, kter\u00e9 jsou tvo\u0159eny z v\u011bt\u0161\u00ed \u010d\u00e1sti sm\u011bs\u00ed polynenasycen\u00fdch a mononenasycen\u00fdch mastn\u00fdch kyselin, co\u017e zabra\u0148uje v\u00fdskytu chronick\u00fdm z\u00e1n\u011bt\u016fm i n\u00e1r\u016fstu hladiny cholesterolu v krvi, \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 spoustu vitam\u00edn\u016f B, C, D, E a K, \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 velk\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku, selenu, \u017eeleza, zinku a fosforu, kter\u00e9 jsou v\u00fdznamn\u00e9 nejen z hlediska antibiotick\u00e9 prevence a hojiv\u00fdch proces\u016f, ale chr\u00e1n\u00ed tak\u00e9 bu\u0148ky p\u0159ed po\u0161kozen\u00edm a &hellip; <a href=\"https:\/\/www.vitrageart.cz\/dejte-si-mandle\/\">Continue reading <span class=\"meta-nav\">&raquo;<\/span><\/a>","datePublished":"2017-11-30","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.vitrageart.cz\/author\/#Person","name":"","url":"https:\/\/www.vitrageart.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vitrageart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vitrageart.cz\/wp-content\/uploads\/img_a306079_w1957_t1517332642.jpg","url":"https:\/\/www.vitrageart.cz\/wp-content\/uploads\/img_a306079_w1957_t1517332642.jpg","height":0,"width":0},"url":"https:\/\/www.vitrageart.cz\/dejte-si-mandle\/","wordCount":476,"articleBody":"Jestli\u017ee se c\u00edt\u00edte b\u00fdt neust\u00e1le unaveni a bez energie, mo\u017en\u00e1 v\u00e1m chyb\u00ed d\u016fle\u017eit\u00e9 \u017eiviny. Pro takov\u00e9to p\u0159\u00edpady byste u sebe m\u011bli m\u00edt alespo\u0148 hrst mandl\u00ed. Ty jsou toti\u017e ide\u00e1ln\u00ed nejen na za\u017eehn\u00e1n\u00ed \u00fanavy, ale tak\u00e9 k posiln\u011bn\u00ed sval\u016f, nerv\u016f a celkov\u00e9 energie va\u0161eho t\u011bla. Nav\u00edc si mandlemi m\u016f\u017eete zdrav\u011b zpest\u0159it j\u00eddeln\u00ed\u010dek. Tak pro\u010d si nedat mandle, kdy\u017e tolik prosp\u00edvaj\u00ed va\u0161emu zdrav\u00ed?Co v\u0161echno mandle obsahuj\u00ed:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hodn\u011b vl\u00e1kniny, co\u017e je v\u00fdborn\u00e9 pro zdrav\u00e9 vyprazd\u0148ov\u00e1n\u00ed,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 b\u00edlkoviny,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 polovi\u010dn\u00ed pod\u00edl zdrav\u00fdch tuk\u016f, kter\u00e9 jsou tvo\u0159eny z v\u011bt\u0161\u00ed \u010d\u00e1sti sm\u011bs\u00ed polynenasycen\u00fdch a mononenasycen\u00fdch mastn\u00fdch kyselin, co\u017e zabra\u0148uje v\u00fdskytu chronick\u00fdm z\u00e1n\u011bt\u016fm i n\u00e1r\u016fstu hladiny cholesterolu v krvi,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 spoustu vitam\u00edn\u016f B, C, D, E a K,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 velk\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku, selenu, \u017eeleza, zinku a fosforu, kter\u00e9 jsou v\u00fdznamn\u00e9 nejen z hlediska antibiotick\u00e9 prevence a hojiv\u00fdch proces\u016f, ale chr\u00e1n\u00ed tak\u00e9 bu\u0148ky p\u0159ed po\u0161kozen\u00edm a tud\u00ed\u017e i proti vr\u00e1sk\u00e1m, \u010d\u00edm si napom\u016f\u017eete uchovat si mladistvou ple\u0165,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00fdznamn\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku a \u017eeleza, co\u017e napom\u00e1h\u00e1 k udr\u017een\u00ed psychick\u00e9 pohody i dobr\u00e9 kondice nervov\u00e9ho syst\u00e9mu a sval\u016f. \u017delezo je nav\u00edc nezbytn\u00e9 pro krvetvorbu,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 mandle nav\u00edc chr\u00e1n\u00ed srdce, proto jejich konzumac\u00ed preventivn\u011b zabra\u0148ujete srde\u010dn\u011b-c\u00e9vn\u00edm onemocn\u011bn\u00edm.Jak mandle konzumovat?Mandle m\u016f\u017eete samoz\u0159ejm\u011b j\u00edst jen tak samotn\u00e9, ale jsou tak\u00e9 v\u00fdborn\u00e9, kdy\u017e je sm\u00edch\u00e1te se su\u0161en\u00fdm ovocem. P\u0159idat je m\u016f\u017eete do mou\u010dn\u00edk\u016f, do ovesn\u00e9 ka\u0161e a dal\u0161\u00edch pokrm\u016f. P\u0159ipravit si z nich m\u016f\u017eete tak\u00e9 v\u00fdborn\u00fd n\u00e1poj, kter\u00fd je b\u011b\u017en\u011b naz\u00fdv\u00e1n \u201emandlov\u00e9 ml\u00e9ko\u201c.Mandlon\u011b a mandleStrom\u016fm, na kter\u00fdch rostou mandle, \u0159\u00edk\u00e1me mandlovn\u00edk. Jsou to jedni z v\u016fbec prvn\u00edch o\u0159e\u0161\u00e1k\u016f, o kter\u00fdch je zm\u00ednka ji\u017e ve Star\u00e9m z\u00e1kon\u011b, kde jejich v\u011btve symbolizuj\u00ed neposkvrn\u011bn\u00e9 po\u010det\u00ed Panenky Marie. Tyto stromy jsou p\u0159\u00edbuzn\u00e9 meru\u0148k\u00e1m, akor\u00e1t s t\u00edm rozd\u00edlem, \u017ee mandlovn\u00edky ji\u017e brzy z jara kvetou tis\u00edci nar\u016f\u017eov\u011bl\u00fdmi kv\u00edtky, kter\u00e9 von\u00ed po medu a l\u00e1kaj\u00ed tak prvn\u00ed v\u010delky. Mandle poch\u00e1zej\u00ed p\u016fvodn\u011b z \u0158ecka, odkud se roz\u0161\u00ed\u0159ily do cel\u00e9ho sv\u011bta. P\u011bstuj\u00ed se dva druhy \u2013 sladk\u00e9 a ho\u0159k\u00e9. U\u017e od prad\u00e1vna symbolizuj\u00ed r\u016fzn\u00e9 ritu\u00e1ly a pov\u011bry, jako nap\u0159\u00edklad dlouhov\u011bkost, ale tak\u00e9 plodnost, bohatstv\u00ed, \u0161t\u011bst\u00ed, zdrav\u00ed i z\u00e1ruku \u0161\u0165astn\u00e9ho man\u017eelstv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dejte si mandle","item":"https:\/\/www.vitrageart.cz\/dejte-si-mandle\/#breadcrumbitem"}]}]